50 Hours Yoga Intensive Week for Beginners Yoga in Goa

Immerse yourself in a rejuvenating and transformative 50-Hour Yoga Intensive Week at Kranti Yoga, nestled on the beautiful beaches of Goa. Whether you’re just beginning your yoga journey or looking to deepen your practice, our flexible program offers the perfect combination of learning, growth, and relaxation.

Our course, rooted in Ashtanga Yoga and drawing from other styles, allows you to customize your experience. Choose from a range of classes—Vinyasa Flows, Restorative Practices, and Meditation Sessions—tailored to your interests and goals. With small class sizes and personalized attention, our experienced instructors adapt the teachings to suit your abilities and prior knowledge.

At Kranti Yoga, we also embrace the healing principles of naturopathy, integrating natural practices to enhance your well-being:

  • Barefoot Walking: Ground yourself and connect with the earth’s energy.
  • Sun Bathing: Absorb the healing power of natural sunlight for vitality.
  • Ocean Dips: Cleanse and revitalize your body with refreshing sea water.
  • Ayurveda-Influenced Diet: Enjoy fresh, locally sourced vegetarian meals that align with Ayurvedic principles, promoting balance and overall health.

Whether you’re seeking a break from daily life or dreaming of becoming a yoga teacher, our program provides the ideal environment for self-exploration, healing, and growth. Reserve your spot today and take the first step toward a healthier, more balanced life—by the beach and in harmony with nature!

Two women practicing yoga together during a 50 hr yoga ttc in Goa
A group of women practicing yoga in a courtyard during a 50 hr yoga in Goa
A lively group of women joyfully dancing and laughing in a room during a 50 hr yoga in Goa.
A man and woman practicing yoga in the sun during a 50 hr yoga ttc in Goa
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Certification

If you book a 2-week course that begins at the same time as our 200 hour YTTC, you can enrol in a 100 hour Foundation Training. You will receive a 100 hour Yoga Alliance registered certificate

The Beginners Yoga Course includes:

  •  Daily morning pranayama (breathing techniques) and meditation
  •  Every other day  Ashtanga led class
  •   Every other day Slow Flow, Yin Yoga & Vinyasa Flow
  •  6 Alignment Classes per week with one of our experienced Yoga Teachers (small group)
  •  Everyday Pranayama Class
  •  Technical Yoga Workshops 
  •  Additional private classes on request (charges applied)
  •  Evening activities including Bedtime Yin Yoga, Candlelight Meditation, Yoga Movies, Ecstatic Dance, Beach Bonfire
  •  Accommodation at The Yoga Village
  •  Buffet Breakfast, lunch, and dinner from our Indian and continental kitchen
  •  Refreshments throughout the day
  •  Residents only sun loungers
  •  All shala facilities including laundry and wifi
  •  School bag with a manual and school stationary
  •  Participation Certificate after completion of your Course

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 Packages Prices Per Day Per Person all inclusive full board

25% FLAT OFF (on all accommodation if you book for minimum 3 Nights)

€200 Only Booking amount

Booking Deposit Amount Only €200 Euros

For further accommodation details, Click Here

You will be required to pay a 100 euros deposit to secure your place.

All information regarding our payment procedure, refund policy and airport transfers can be found on our prices page.

For more information check the Frequently Asked Questions Page.

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Accommodation

Our Yoga Holiday in Goa offers accommodation to suit your budget.  The retreat offers accommodationfrom 4 Shared Garden Cottages to Single Bijou Beachfront.  Food is served 3 times daily from our Vegetarian/Vegan Kitchen. 

Yoga Spaces

The Yoga Village has 6 yoga spaces throughout the resort, with 2 spaces overlooking Patnem Beach.  We also have 2 spaces in the upper deck, providing a space amongst the trees to practice yoga.

Peaceful yoga session on the beach with the sound of waves in the background.
Duration

This Yoga Retreat in Goa starts any day of the week subject to availability.  Minimum stay is 3 nights and you can stay for as long as you wish.  You can check availability through our BOOK NOW page.

Woman reading book in hammock, practicing yoga in Goa, India.
Daily Schedule
    • 06:00 am – 06:30 am: Body Detox (Shatkriya)
    • 06:30 am – 07:00 am: Mental Detox (Pranayama & Meditation)
    • 07:00 am - 09.00 am: Yoga Class (Ashtanga/Vinyasa)
    • 09:00 am – 09:30 am: Breakfast
    • 09:30 am - 10:00 am: Sunbath Healing & Ocean Dip
    • 10:00 am – 11:15 am: Yoga Philosophy
    • 11:30 am – 13:00 pm: Slow Style Asana Practice (YIN, HATHA)
    • 13:00 pm - 14:00 pm: Lunch
    • 15:30 pm – 17:00 pm: Yoga Workshops / Asana Practice
    • 17:00 pm – 17:30 pm: Sunset Meditation/Mantra Chanting/Yoga Nidra
    • 17:30 pm - 18:30 pm: Sunset Beach Walk
    • 18:30 pm – 20:00 pm: Dinner
    • 20:00 pm: Good Night & Sleep Well
Included in the Package
  • Course fee
  • Manual and Materials
  • Yoga classes, workshop and lectures
  • Daily meditation or chanting
  • 3 daily delicious vegetarian/vegan meals
  • 24 Hours snacks, fruits, tea and filtered water
  • Free use of all shala facilities, swinging beds, sun lounges, chill out zone, Wi-Fi, phone for local calls, self-service laundry

Booking Process / Next Steps

01 Date

Check out and select your TTC Date

02 Price options

Choose your accommodation and optional items

03 Apply online

Fill in our application form

04 Pay

Pay a deposit or full amount to confirm your booking (+4 % Paypal fees)