Early Bird Discounts for Yoga Courses:
28 Nights / 300 Hour Yoga Teacher Training in Goa, India
Welcome to our 300-Hour Yoga Teacher Training Program in Goa, India!
This program is designed for those who have already completed a 200-hour training and are looking to take their practice and teaching to the next level. During these additional 300 hours, we will focus on deepening your knowledge of Ashtanga Vinyasa and expanding your skills as a yoga instructor.
Immerse yourself in in-depth study of yoga philosophy, advanced anatomy, alignment techniques, advanced sequencing, and much more. You will learn how to tailor classes to different skill levels, effectively guide students, and deepen your own personal practice.
Upon completion of this 300-hour program, you will graduate as a certified 500-hour yoga instructor, opening up new professional opportunities and allowing you to share an even more enriching experience with your future students.
Join us in Goa, India, for a journey of growth and transformation as a yoga teacher. Register now and continue your path to mastering yoga!
Course duration – 300 hours / 28 Nights
Certified by – Yoga Alliance
Type of course – Ashtanga and Vinyasa Yoga Teacher Training
Level – Beginner, Intermediate & Advanced
Location venue – Kranti Yoga Beach Resort, Goa, India
Upcoming Dates and Booking
Note: If the number of enrolled students falls below five in any course, the course will be canceled.
Program Includes
- Course Fee
- Daily meditation or chanting
- Course Manual and Materials
- Eligibility to register with Yoga Alliance upon completion
- Opening and closing ceremonies
- 28 nights accommodation
- 24 Hours snacks, fruits, tea and filtered water
- Yoga classes, workshop and lectures
- Free use of all shala facilities, swinging beds, sun lounges, chill out zone, Wi-Fi, phone for local calls, self-service laundry
300 Hour Yoga teacher training in Goa India
Highlights of the Course
- Develop a practice of Vinyasa Flow, Pranayama and Meditations.
- Learn how to adjust postures from The Ashtanga Primary Series.
- Understand the role of the myofascial connections and the body’s natural bio-tensegrity
- Explore the concept of functional movement and its role in contemporary yoga
- Study a new sequencing framework for Vinyasa Flow classes as demonstrated by the Kranti Yoga
- Discuss Patanjali’s Yoga Sutras with reference to modern philosophical thinking
Ashtanga Yoga
The Ashtanga Classes will be happening every other morning. Your Lead Teacher will be there to guide you through the entire Primary Series, offering modifications for the more challenging poses as needed. Ashtanga Yoga Self-Practice will kick off during the third week of your teacher training. During this period, you’ll have the freedom to complete the series at your own rhythm and according to your own schedule. Your teachers will be available to evaluate your alignment and help you delve deeper into the postures if desired.
Ashtanga Yoga and Adjustments
Students will develop a strong practice of Ashtanga Yoga while you study how to adjust each of these postures. Students will learn The Primary Series through a series of Ashtanga Yoga Led Classes and Self-Practices on alternate mornings. The daily Adjustments Workshop will provide the opportunity to learn and practice your alignment and adjustments on each other. Students will then adjust peers in selected morning practices. The adjustments of some popular Vinyasa Flow postures will also be explored.
Vinyasa Flow
Vinyasa Flow allows the body to move fluidly with the breath, flowing continuity from posture to posture. On alternate days, you will be taken on a physical and spiritual journey to achieve a challenging peak posture. The classes will demonstrate our sequencing framework which will then be further explored in Teaching Methodology where you will sequence your own classes. These classes aim to be an example of contemporary yoga as taught in studios today. Classes will incorporate dynamic stretches, myofascial release techniques and functional movement to compliment traditional alignment that will be acquired through knowledge of the Primary Series.
Yoga Teaching Methodology
In this module, the primary focus is on teaching the Ashtanga Primary Series, which is the core of our program. You will learn how to guide students through this powerful sequence with traditional alignment principles, breath synchronization, and modifications for different levels. While Vinyasa Flow is also included, the emphasis is on mastering the Ashtanga practice. Peer teaching and practical application in our Vinyasa Flow classes will enhance your teaching skills. By the end, you will confidently lead students through the Ashtanga Primary Series and create dynamic Vinyasa Flow classes incorporating its principles.
Yoga Technical Workshops
These workshops are delivered in order to share our practice at Kranti Yoga. On the 300 YTTC, we have devised a series of workshop that will really allow you to advance your physical practice, achieving some of the more challenging postures of Vinyasa Flow. These workshops are 90 minutes long and will take place at the end of the day as your final daily practice. Workshops include: Shoulder Stability; Functional Movement; Inversions; Arm Balances; Myofascia Release; Backbending, Transitions.
Yoga Functional Movement
Functional Movement is now an integral feature of contemporary yoga. Students will be encouraged to explore movements beyond the traditions of Ashtanga Yoga. The articulation of the spine, moving through multiple planes, working on the diagonal of your mat, and primal movements, are all components of functional movement. If we go beyond the realms of singular plane movement, we can gain increased strength, flexibility, and range of motion. Functional Movement can also be an excellent means of injury prevention. This is modern yoga, and at Kranti Yoga we are embracing it.
Yoga Philosophy
Yoga Anatomy Seminars
This module will include a review of the skeletal muscular system from the 200 hour YTTC curriculum and provide the fundamentals to understanding contemporary anatomy as outlined by our 300 hr Yoga Teacher Training Course. Students will review origin, insertion, functionality, and physiology of muscles. This module will look in detail at the anatomy of the shoulder, the hip, spine, and knee joint; with emphasis on developing a safe but challenging practice for yourself and your students.
Kranti Yoga Beach Resort
Experience the ultimate yoga immersion at Kranti Yoga Beach Resort. Our residential stays offer a seamless blend of training and community living. Enjoy delicious, nourishing meals and refreshing beverages provided throughout the day. Embrace the opportunity to fully immerse yourself in our vibrant yoga community as you embark on your transformative teacher training journey.
Yoga Alliance
The Course is recognized and registered by Yoga Alliance, ensuring its high standards and quality. Upon completion, you will receive a Yoga Alliance Certificate, solidifying your credentials and expertise. With this certification, you can confidently share your yoga knowledge and teach anywhere in the world, demonstrating your credibility and proficiency.
Daily Schedule
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06:00 am – 06.30 am: Body Detox (Shatkriya)
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06.30 am – 07.00 am: Mental Detox (Pranayama & Meditation)
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07:00 am - 09.00 am: Yoga Class (Ashtanga / Vinyasa)
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09.00 am – 09.30 am: Breakfast
09.30 am - 10.00 am: Sunbath Healing at the Beach & Quick Dip in the Ocean
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10.00 am – 11.15 am: Yoga Philosophy
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11.30 am– 13.00 pm: Ashtanga Alignment and Adjustments
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13.00 pm -14:00 pm: Lunch Break
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14:00 pm – 15.30 pm: Technical Yoga Workshops / Teaching Yoga Methodology / Yoga Anatomy
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15.30 pm – 17.00 pm: Yoga Workshop / Yoga Asana Practice
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17.00 pm – 17.30 pm: Sunset Meditation/ Mantra Chanting/Yoga Nidra (Psychic Sleep)
17.30 pm - 18.30 pm: Sunset Beach Walk
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18.30 pm – 20.00 pm: Dinner
- 20:00 pm: Good Night & Sleep Well
Yoga Teacher Training in Goa
Beathwork/ Pranayama (Mental Detox)
Our advanced 300-hour yoga training explores the depth of Pranayama, connecting ancient wisdom from texts like the Vigyan Bhairava Tantra, which describes 112 techniques for higher consciousness.
Traditional pranayama techniques include:
- Bhastrika (Bellows Breath): Increases energy and stimulates the mind.
- Full Yogic Breath: Expands lung capacity by combining abdominal, thoracic, and clavicular breathing.
- Kapalbhati (Breath of Fire): Detoxifies and energizes.
- Nadi Shodhana (Alternate Nostril Breathing): Balances energy channels.
- Surya Bhedi: Activates the solar energy channel.
- Chandra Bhedi: Calms the mind through the lunar channel.
- Brahmari (Humming Bee Breath): Relieves stress with soothing vibrations.
- Shitali/Shitkari: Cooling breaths.
- Beej Mantra: Integrates sound vibration with breathwork.
Advanced practices include inner and outer retention (Antar and Bahir Kumbhaka) to deepen focus and control.
Through these techniques, you will cultivate heightened self-awareness, inner balance, and spiritual transformation.
Meditation/ Dhyana (Manifestation)
We offer a comprehensive range of meditation techniques to support your spiritual journey, helping you cultivate mindfulness and inner peace. As part of our program, students will learn, experience, and later teach these practices to refine their skills.
- Ajapa Japa: Repetition of mantra with breath.
- Chakra Meditation: Focusing on energy centers.
- Beach Walking Meditation: Mindful walking by the ocean.
- Visualization Meditation: Creating mental imagery.
- Mantra Meditation: Chanting sacred sounds.
- Dharana & Dhyana: Concentration & deep meditation.
- Antar Mouna: Inner silence.
- Yoga Nidra: Psychic sleep.
- Trataka: Gazing meditation.
- Om Meditation, Pranav Japa, Preksha Meditation.
Rooted in ancient texts such as the Yoga Sutras and Upanishads, these techniques balance modern insights with traditional wisdom.
Shatkarm (Body Detox)
In our 300-hour teacher training, students will study and practice Shatkarma, ancient yogic cleansing techniques essential for preparing the body and mind for deeper yogic practices. These techniques include:
- Neti: Nasal cleansing
- Dhauti: Digestive tract cleansing
- Nauli: Abdominal massage
- Basti: Colon cleansing
- Kapalbhati: Skull-shining breath
- Trataka: Gazing for concentration
These foundational practices support detoxification, balance, and well-being. As part of the course, students will also explore advanced cleansing practices, deepening their understanding and experience.
Naturopathy
We embrace the principles of naturopathy, integrating natural healing with yoga. Our practices include:
- Barefoot Walking: Grounding and connecting with the earth’s energy.
- Sun Bathing: Absorbing natural sunlight for vitality and health.
- Ocean Dips: Cleansing and revitalizing the body with ocean water.
- Ayurveda-Influenced Diet: Fresh, locally sourced fruits and vegetables aligned with naturopathy and Ayurveda principles, promoting balance and well-being.
These natural methods enhance healing, detoxification, and overall vitality.
Location
The Kranti Yoga Beach Resort is situated right on the magical Patnem beach, South Goa in India. Unlike other parts of Goa, Patnem beach has retained its peacefulness and natural charm. The Resort is a 5000-square meters property that has access to both the beach and the roadside. You get to soak up the amazing views and calming sea breeze during your practice.
Our Courses are residential with accommodation options to suit all budgets. The options range from four-share garden cottages right through to luxurious beachfront cottages. Choose to fall asleep with the sound of crashing waves and a light sea breeze or sleep nestled amongst the lush greenery of cashew, coconut, and mango trees.
Booking Process / Next Steps
01 Date
Check out and select your TTC Date
02 Price options
Choose your accommodation and optional items
03 Apply online
Fill in our application form
04 Pay
Pay a deposit or full amount to confirm your booking (+4 % Paypal fees)