Early Bird Discounts for Yoga Courses:
14 Nights / 100 Hour Yoga Adjustments Teacher Training in Goa India
This 100 Yoga Teacher Training Course in Goa has been designed for Yoga Teachers, who would like to enhance their teaching skills through the ‘hands on’ approach of adjustments. Adjustments are an integral part of the traditional practice of Ashtanga Yoga and modern day Vinyasa Flow. An adjustment will allow students to get deeper access into a posture and allow them to experience the true potential of the asana.
This 100 Hour Yoga Course will allow students to gain confidence in this area. Students will learn how to adjust postures of The Primary Series along with other key postures found in contemporary Vinyasa Flow.
Course duration – 100 hours / 14 Nights
Certified by – Yoga Alliance
Type of course – Yoga Adjustments Teacher Training
Level – Beginner & Intermediate
Location venue – Kranti Yoga Beach Resort, Goa, India
Highlights of 200 Hour Yoga TTC in Goa, India
Upcoming Dates and Booking
Note: If the number of enrolled students falls below five in any course, the course will be canceled.
Program Includes
- Course Fee
- Daily meditation or chanting
- Course Manual and Materials
- Eligibility to register with Yoga Alliance upon completion
- Opening and closing ceremonies
- 14 nights accommodation
- 3 daily delicious vegetarian/vegan meals
- 24 Hours snacks, fruits, tea and filtered water
- Free use of all shala facilities, swinging beds, sun lounges, chill out zone, Wi-Fi, phone for local calls, self-service laundry
- Yoga classes, workshop and lectures
100 Hour Yoga Teacher Training in Goa
Highlights of the Course
- Learning the Ashtanga Yoga Primary Series and developing the personal practice.
- Understanding the evolution of Vinyasa Flow from traditional Ashtanga Yoga.
- Attending Technical Workshops to deepen your knowledge of key postures in the Ashtanga Yoga Primary Series.
- Developing a practice of breathwork and meditation.
- Engaging in discussions about modern-day concepts related to the soul and consciousness.
Ashtanga Yoga
The Ashtanga Classes will be happening every other morning. Your Lead Teacher will be there to guide you through the entire Primary Series, offering modifications for the more challenging poses as needed. Ashtanga Yoga Self-Practice will kick off during the third week of your teacher training. During this period, you’ll have the freedom to complete the series at your own rhythm and according to your own schedule. Your teachers will be available to evaluate your alignment and help you delve deeper into the postures if desired.
Yoga Asana Practice
We know the mind and body like variety. Because of this, in the TTC at Kranti Yoga you can choose your morning asana practice according to your needs of the day and the moment.
You can choose if you want the challenge of the traditional ashtanga class, the meditation of the hatha yoga class, or the dance of the vinyasa flow.
So, there will always be a morning practice to meet you where you are – to balance the body, steady the mind, and free the soul!
Yoga Technical Yoga Workshops
The Anatomy and Alignment workshops help you modify Ashtanga Yoga postures and develop your own practice. They allow you to explore the anatomy and alignment of key poses found in Vinyasa Flow. The technical workshops focus on specific postures like Headstand, Chaturanga, and Transitions, providing a fun and playful environment for learning.
Yoga Adjustments
Students will develop a strong practice of Ashtanga Yoga while you study how to adjust each of these postures. Students will learn The Primary Series through a series of Ashtanga Yoga Led Classes and Self-Practices on alternate mornings. The daily Adjustments Workshop will provide the opportunity to learn and practice your alignment and adjustments on each other. Students will then adjust peers in selected morning practices. The adjustments of some popular Vinyasa Flow postures will also be explored.
Vinyasa Flow
Vinyasa Flow Morning Practice will take place on alternate days. These classes will demonstrate dynamic sequencing that will inspire you to teach your own classes. Our experienced 200 hour Ashtanga Yoga Teacher Training Teachers will guide you through each of the 2 hour sessions, taking you on a journey. Classes may work towards a peak posture, tell a story or set a particular technical intention. Classes will introduce you to new postures and techniques to achieve them. Each week, Vinyasa Flow Classes will cover Hip Opening, Back Bending and Strength.
Yoga Meditation and Pranayama Mental Detox
As the sun rises, yoga teacher trainees dive into the transformative power of meditation and pranayama. These vital practices infuse the morning with stillness and vitality, nurturing a profound connection to self and paving the way for a day of mindful exploration and compassionate instruction. Through the rhythm of breath and the calmness of the mind, trainees embark on a journey of personal growth, embracing the essence of yoga and preparing to guide others towards holistic well-being.
Yoga Philosophy
Yoga TTC offers a profound exploration of yoga’s 5,000-year-old philosophy, with a focus on practical applications and spiritual growth. The program is rooted in the study of Patanjali’s Yoga Sutras, Hatha Yoga Texts, and sacred scriptures like the Vedas and Upanishads. You will learn about Prana, 5 Koshas, 5 Bhutas, and practices such as Shatkarma (cleansing) and Mitahara (balanced lifestyle).
Students will explore how these teachings have evolved over the last 500 years, while also gaining a deep understanding of the Ashtanga Yoga system and Hatha Yoga principles. The course emphasizes self-awareness, ethical codes, breathwork, and meditative practices to foster personal transformation and spiritual insight.
This teacher training equips students with the knowledge and tools to guide others on their yoga journey, all while discovering their own potential for inner freedom and peace. Join us at Kranti Yoga for a transformative experience that merges ancient wisdom with modern practice!
Daily Yoga Schedule
06.00 am – 06.30 am: Body Detox (Shatkriya)
06.30 am – 07.00 am: Mental Detox (Meditation & Pranayama)
07.00 am – 09.00 am: Yoga Class (Ashtanga / Hatha / Yin / Vinyasa)
09.00 am – 09.30 am: Breakfast
09.30 am – 10.00 am: Sunbath Healing at the Beach & Quick Dip in the Ocean
10.00 am – 11.15 am: Yoga Philosophy
11.30 am – 13.00 pm: Yoga Adjustments & Alignments
13.00 pm – 14.00 pm: Lunch Break
14.00 pm – 15.30 pm: Yoga Technical Workshop / Yoga Anatomy / Yoga Teaching Methodology
15.30 pm – 17.00 pm: Yoga Workshop / Yoga Asana Practice
17.00 pm – 17.30 pm: Sunset Meditation / Mantra Chanting / Yoga Nidra (Psychic Sleep)
17.30 pm – 18.30 pm: Enjoy Sunset Beach Walk
18.30 pm – 20.00 pm: Dinner
20:00 pm – Good Night & Sleep Well
Evening Activities
(Occasionally)
Experience magical evenings at Kranti Yoga with a variety of immersive activities designed to nurture your body, mind, and soul:
- Candlelight Meditation: A serene practice to cultivate inner peace.
- Ecstatic Dance: Move freely, connecting with rhythm and joy.
- Henna Night: Express your creativity with beautiful henna designs.
- Sound Bath & Cacao Ceremony: Relax with healing sounds and heart-opening cacao.
- Ice Bath & Breathwork: Revitalize your body with conscious breath and ice therapy.
- Women’s Circle & Beach Walk Meditation: Connect deeply with yourself and others.
- Indian Cooking & Temple Visits: Explore Indian culture through food and spirituality.
These evenings offer a perfect blend of joy, healing, and connection in our vibrant yoga community.
Kranti Yoga Beach Resort
Experience the ultimate yoga immersion at Kranti Yoga Beach Resort. Our residential stays offer a seamless blend of training and community living. Enjoy delicious, nourishing meals and refreshing beverages provided throughout the day. Embrace the opportunity to fully immerse yourself in our vibrant yoga community as you embark on your transformative teacher training journey.
Yoga Alliance
The Course is recognized and registered by Yoga Alliance, ensuring its high standards and quality. Upon completion, you will receive a Yoga Alliance Certificate, solidifying your credentials and expertise. With this certification, you can confidently share your yoga knowledge and teach anywhere in the world, demonstrating your credibility and proficiency.
Beathwork/ Pranayama (Mental Detox)
Pranayama, the ancient art of breath control, is integral to the practice of yoga and higher consciousness, as referenced in the Vigyan Bhairava Tantra’s 112 techniques. It harnesses the breath to balance the mind and energy within the body.
We teach traditional pranayama techniques, including:
- Bhastrika (Bellows Breath): Energizing and detoxifying.
- Full Yogic Breath: Deep, conscious breathing.
- Kapalbhati (Breath of Fire): Cleansing and invigorating.
- Nadi Shodhan (Alternate Nostril Breathing): Balancing energies.
- Brahmari (Humming Bee Breath): Calming the mind.
- Shitkari (Hissing Breath) & Shitali: Cooling breaths for relaxation.
Explore these breathwork techniques to deepen your yoga journey and enhance your inner well-being.
Meditation/ Dhyana (Manifestation)
We offer a variety of powerful meditation techniques, both traditional and modern, to guide you on your spiritual journey:
- Ajapa Japa: Mental repetition of mantra synchronized with the breath.
- Chakra Meditation: Focusing on the energy centers for balance and healing.
- Walking Meditation: Mindful movement with awareness of each step.
- Visualization Meditation: Creating mental imagery for transformation.
- Mantra Meditation: Chanting sacred sounds for focus.
- Dharana & Dhyana: Concentration and deep meditation for stillness.
- Antar Mouna: Practicing inner silence to observe thoughts and emotions.
These practices help you cultivate mindfulness, inner peace, and spiritual growth.
Shatkarm (Body Detox)
Shatkarma refers to ancient yogic cleansing practices aimed at purifying the body and mind. These techniques are essential for preparing the body for deeper yogic practices. Here are the traditional Shatkarmas:
- Neti: Nasal cleansing
- Dhauti: Cleansing of the digestive tract
- Nauli: Abdominal massage
- Basti: Colon cleansing
- Kapalbhati: Skull-shining breath
- Trataka: Concentration through gazing
These practices promote detoxification, balance, and overall well-being, forming the foundation of a healthy yoga practice.
Naturopathy
We embrace the principles of naturopathy, integrating natural healing with yoga. Our practices include:
- Barefoot Walking: Grounding and connecting with the earth’s energy.
- Sun Bathing: Absorbing natural sunlight for vitality and health.
- Ocean Dips: Cleansing and revitalizing the body with ocean water.
- Ayurveda-Influenced Diet: Fresh, locally sourced fruits and vegetables aligned with naturopathy and Ayurveda principles, promoting balance and well-being.
These natural methods enhance healing, detoxification, and overall vitality.
Location
The Kranti Yoga Beach Resort is situated right on the magical Patnem beach, South Goa in India. Unlike other parts of Goa, Patnem beach has retained its peacefulness and natural charm. The Resort is a 5000-square meters property that has access to both the beach and the roadside. You get to soak up the amazing views and calming sea breeze during your practice.
Our Courses are residential with accommodation options to suit all budgets. The options range from four-share garden cottages right through to luxurious beachfront cottages. Choose to fall asleep with the sound of crashing waves and a light sea breeze or sleep nestled amongst the lush greenery of cashew, coconut, and mango trees.
Booking Process / Next Steps
01 Date
Check out and select your TTC Date
02 Price options
Choose your accommodation and optional items
03 Apply online
Fill in our application form
04 Pay
Pay a deposit or full amount to confirm your booking (+4 % Paypal fees)