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28 Nights / 300 hour Yin Yoga Course with Vinyasa Flow in Goa
The 300 Hours Yoga Teacher Training focuses on Yin and Vinyasa Yoga. It covers yoga philosophy, anatomy, practical sessions, meditation, breathing techniques, workshops and teaching methodology. Students learn to create sequences, guide students, and deepen their personal practice. By the end, participants become certified instructors ready to share the transformative power of yoga.
The Course is not just about becoming a teacher; it is a life-changing experience that equips individuals with valuable skills and knowledge to apply the principles of yoga to their everyday lives.
Course duration – 300 hours / 28 Nights
Certified by – Yoga Alliance
Type of course – Yin and Vinyasa Yoga Teacher Training
Level – Beginner, Intermediate & Advanced
Location venue -Kranti Yoga Beach Resort, Goa, India
Upcoming Dates and Booking
Note: If the number of enrolled students falls below five in any course, the course will be canceled.
Program Includes
- Course Fee
- Daily meditation or chanting
- Course Manual and Materials
- Eligibility to register with Yoga Alliance upon completion
- Opening and closing ceremonies
- 28 nights accommodation
- 3 daily delicious vegetarian/vegan meals
- 24 Hours snacks, fruits, tea and filtered water
- Free use of all shala facilities, swinging beds, sun lounges, chill out zone, Wi-Fi, phone for local calls, self-service laundry
- Yoga classes, workshop and lectures
300 hour Yin Yoga Course with Vinyasa Flow
Highlights of the Course
- Develop a Yin Yoga practice.
- Explore the Myofascia Meridian System and The Elements.
- Achieve complex postures by participating in dynamic classes and workshops.
- Study and debate Yoga Philosophy from an Eastern and Western perspective
- Sequence and teach a 90-minute Yin Yoga class.
- Devise and deliver a 90-minute Vinyasa Flow Class.
Vinyasa Flow
Vinyasa Flow allows the body to move fluidly with the breath, flowing continuity from posture to posture. On alternate days, you will be taken on a physical and spiritual journey to achieve a challenging peak posture. The classes will demonstrate our sequencing framework which will then be further explored in Teaching Methodology where you will sequence your own classes. These classes aim to be an example of contemporary yoga as taught in studios today. Classes will incorporate dynamic stretches, myofascial release techniques and functional movement to compliment traditional alignment that will be acquired through knowledge of the Primary Series.
Yin Yoga
The Yin Classes will be happening every other day and takes you on a journey of stillness and mindfulness, offering a contrast to the yang nature of daily life. The Class is about deep, blissful poses that target your inner tissues. Teachers learn to guide students in creating a sacred space for this meditative practice. We explore anatomy, energy flow, and the power of mindfulness. The Yin class offers therapeutic benefits like flexibility and stress reduction. It’s a transformative experience that spreads good vibes.
Yoga Teaching Methodology
Students will learn how to sequence and teach a lesson with integrity. The commentary that accompanies a successful class is crucial. Students will learn how to build a commentary based on the details learnt during the alignment class, developing the correct vocabulary and dialogue. This will include instructions to enter and exit the posture, benefits of the posture, anatomical information, the flow of energy in the subtle body, The Elements and intention setting.
Yoga Technical Workshops
These workshops are delivered in order to share our practice at Kranti Yoga. On the 300 YTTC, we have devised a series of workshop that will really allow you to advance your physical practice, achieving some of the more challenging postures of Vinyasa Flow. These workshops are 90 minutes long and will take place at the end of the day as your final daily practice. Workshops include: Shoulder Stability; Functional Movement; Inversions; Arm Balances; Myofascia Release; Backbending, Transitions.
Yoga Philosophy
The Fascial Body
These classes will focus on the fascial connections throughout the body, looking at the function of the fascia and dealing with the body in totality. This is the anatomy of the fascia. Students will compare traditional anatomy with contemporary thinking, considering how this applies to yoga. Studies will include mapping of the Superficial Front, Back and Side Lines; the Superficial Front and Back Arm Lines; the Spiral Lines. The module will provide an exploration of strength and flexibility for the fascial body. Students will understand the importance of bio-tensegrity and how to maintain the body’s natural tensile structure when preparing a Yin Yoga Class.
Yoga Anatomy Seminars
This module will include a review of the skeletal muscular system from the 200 hour YTTC curriculum. Students will review the origin, insertion, functionality, and physiology of muscles. This module will look in detail at the anatomy of the shoulder and the importance of building shoulder stability to support your Vinyasa Flow practice, as well as a detailed look at the spine and hips. The Anatomy Theory Classes will take place during the first week and then knowledge will be applied for the duration of the course.
Yoga Alliance
The Course is recognized and registered by Yoga Alliance, ensuring its high standards and quality. Upon completion, you will receive a Yoga Alliance Certificate, solidifying your credentials and expertise. With this certification, you can confidently share your yoga knowledge and teach anywhere in the world, demonstrating your credibility and proficiency.
Kranti Yoga Beach Resort
Experience the ultimate yoga immersion at Kranti Yoga Beach Resort. Our residential stays offer a seamless blend of training and community living. Enjoy delicious, nourishing meals and refreshing beverages provided throughout the day. Embrace the opportunity to fully immerse yourself in our vibrant yoga community as you embark on your transformative teacher training journey.
Daily Schedule
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06:00 am – 06.30 am: Body Detox (Shatkriya)
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06.30 am – 07.00 am: Mental Detox (Pranayama & Meditation)
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07:00 am - 09.00 am: Yoga Class (Yin / Vinyasa)
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09.00 am – 09.30 am: Breakfast
09.30 am - 10.00 am - Sunbath Healing at the Beach & Quick Dip in the Ocean
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10.00 am – 11.15 am: Yin Yoga Philosophy
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11.30 am – 13.00 pm: Yin Yoga Theory
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13.00 pm -14:00: Lunch Break
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14:00 pm – 15.30 pm: Yoga Technical Workshops / Teaching Yoga Methodology / Yoga Anatomy
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15.30 pm – 17.00 pm: Yoga Workshops / Yoga Asana Practice
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17.00 pm – 17.30 pm: Sunset Meditation/ Mantra Chanting/Yoga Nidra (Psychic Sleep)
17.30 pm - 18.30 pm: Sunset Beach Walk
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18.30 pm – 20.00 pm: Dinner
- 20:00 pm: Good Night & Sleep Well
Yoga Teacher Training in Goa
Beathwork/ Pranayama (Mental Detox)
Our advanced 300-hour yoga training explores the depth of Pranayama, connecting ancient wisdom from texts like the Vigyan Bhairava Tantra, which describes 112 techniques for higher consciousness.
Traditional pranayama techniques include:
- Bhastrika (Bellows Breath): Increases energy and stimulates the mind.
- Full Yogic Breath: Expands lung capacity by combining abdominal, thoracic, and clavicular breathing.
- Kapalbhati (Breath of Fire): Detoxifies and energizes.
- Nadi Shodhana (Alternate Nostril Breathing): Balances energy channels.
- Surya Bhedi: Activates the solar energy channel.
- Chandra Bhedi: Calms the mind through the lunar channel.
- Brahmari (Humming Bee Breath): Relieves stress with soothing vibrations.
- Shitali/Shitkari: Cooling breaths.
- Beej Mantra: Integrates sound vibration with breathwork.
Advanced practices include inner and outer retention (Antar and Bahir Kumbhaka) to deepen focus and control.
Through these techniques, you will cultivate heightened self-awareness, inner balance, and spiritual transformation.
Meditation/ Dhyana (Manifestation)
We offer a comprehensive range of meditation techniques to support your spiritual journey, helping you cultivate mindfulness and inner peace. As part of our program, students will learn, experience, and later teach these practices to refine their skills.
- Ajapa Japa: Repetition of mantra with breath.
- Chakra Meditation: Focusing on energy centers.
- Beach Walking Meditation: Mindful walking by the ocean.
- Visualization Meditation: Creating mental imagery.
- Mantra Meditation: Chanting sacred sounds.
- Dharana & Dhyana: Concentration & deep meditation.
- Antar Mouna: Inner silence.
- Yoga Nidra: Psychic sleep.
- Trataka: Gazing meditation.
- Om Meditation, Pranav Japa, Preksha Meditation.
Rooted in ancient texts such as the Yoga Sutras and Upanishads, these techniques balance modern insights with traditional wisdom.
Shatkarm (Body Detox)
In our 300-hour teacher training, students will study and practice Shatkarma, ancient yogic cleansing techniques essential for preparing the body and mind for deeper yogic practices. These techniques include:
- Neti: Nasal cleansing
- Dhauti: Digestive tract cleansing
- Nauli: Abdominal massage
- Basti: Colon cleansing
- Kapalbhati: Skull-shining breath
- Trataka: Gazing for concentration
These foundational practices support detoxification, balance, and well-being. As part of the course, students will also explore advanced cleansing practices, deepening their understanding and experience.
Naturopathy
We embrace the principles of naturopathy, integrating natural healing with yoga. Our practices include:
- Barefoot Walking: Grounding and connecting with the earth’s energy.
- Sun Bathing: Absorbing natural sunlight for vitality and health.
- Ocean Dips: Cleansing and revitalizing the body with ocean water.
- Ayurveda-Influenced Diet: Fresh, locally sourced fruits and vegetables aligned with naturopathy and Ayurveda principles, promoting balance and well-being.
These natural methods enhance healing, detoxification, and overall vitality.
Location
The Kranti Yoga Beach Resort is situated right on the magical Patnem beach, South Goa in India. Unlike other parts of Goa, Patnem beach has retained its peacefulness and natural charm. The Resort is a 5000-square meters property that has access to both the beach and the roadside. You get to soak up the amazing views and calming sea breeze during your practice.
Our Courses are residential with accommodation options to suit all budgets. The options range from four-share garden cottages right through to luxurious beachfront cottages. Choose to fall asleep with the sound of crashing waves and a light sea breeze or sleep nestled amongst the lush greenery of cashew, coconut, and mango trees.
Booking Process / Next Steps
01 Date
Check out and select your TTC Date
02 Price options
Choose your accommodation and optional items
03 Apply online
Fill in our application form
04 Pay
Pay a deposit or full amount to confirm your booking (+4 % Paypal fees)