Early Bird Discounts for Yoga Courses:
14 Nights / 100 Hour Yin Yoga Teacher Training in Goa India
The 100-hour Yin Yoga Teacher Training is a comprehensive program designed to deepen your practice and understanding of Yin Yoga. Over the course of the training, you will explore the unique aspects of Yin Yoga, such as long-held poses, the effects on the meridian lines and fascial body, and the connection to the five elements. This training is perfect for yoga teachers looking to expand their knowledge and skills while fulfilling the requirements of the Yoga Alliance credentialing. Join us for an enriching and transformative journey into the world of Yin Yoga.
Course duration – 100 hours / 14 Nights
Certified by – Yoga Alliance
Type of course –Yoga Yin Teacher Training
Level – Beginner & Intermediate
Location venue –Kranti Yoga Beach Resort, Goa, India
Upcoming Dates and Booking of Yin Yoga TTC in Goa
Note: If the number of enrolled students falls below five in any course, the course will be canceled.
Program Includes
- Course Fee
- Daily meditation or chanting
- Course Manual and Materials
- Eligibility to register with Yoga Alliance upon completion
- Opening and closing ceremonies
- 14 nights accommodation
- 3 daily delicious vegetarian/vegan meals
- 24 Hours snacks, fruits, tea and filtered water
- Yoga classes, workshop and lectures
- Free use of all shala facilities, swinging beds, sun lounges, chill out zone, Wi-Fi, phone for local calls, self-service laundry
100 hour Yin Yoga Teacher Training in Goa
Highlights of the Course
- Mindful Yin Yoga practice, fostering a deeper connection with yourself and your body
- Understanding the energetic body: meridians, elements, chakras, and the pranic body
- Differentiating between Yin and Yang practices and their relevance to your lifestyle or teaching
- Developing and delivering a 30-minute class
Asana Practice
We know the mind and body like variety. Because of this, in the TTC at Kranti Yoga you can choose your morning asana practice according to your needs of the day and the moment.
You can choose if you want the deep stretch of the yin class, the meditation of the hatha yoga class, or the dance of the vinyasa flow.
So, there will always be a morning practice to meet you where you are – to balance the body, steady the mind, and free the soul!
Yin Yoga
The Yin Classes will be happening every other day and takes you on a journey of stillness and mindfulness, offering a contrast to the yang nature of daily life. The Class is about deep, blissful poses that target your inner tissues. Teachers learn to guide students in creating a sacred space for this meditative practice. We explore anatomy, energy flow, and the power of mindfulness. The Yin class offers therapeutic benefits like flexibility and stress reduction. It’s a transformative experience that spreads good vibes.
Yin Yoga Workshops
What is our emotional body? What are the emotions? Where do they come from? How are they stored in the body? Join our Emotional Release Workshops to explore the concept of the “emotional body” and understand the origins and storage of emotions. Through transformative breathing techniques, experience the powerful release of emotions. Highly valued by our students, this workshop offers an opportunity to tap into the profound benefits of emotional release.
Yin Yoga Theory and Philosophy
Explore the history and origins of Yin Yoga, as well as its key concepts and principles. Discover the balance between Yin and Yang energies not only in Yoga but also in your daily life, understanding how these opposing forces influence your well-being.
Delve into the ancient wisdom of chakras, nadis, and prana, gaining insights into their significance and how they impact your energetic body. Study the intricate meridian lines, learning to trace and understand them, and discover how Yin Yoga can effectively release energy blockages along these pathways.Additionally, explore the profound connection between the five Chinese elements and your body and practice.
Technical Yoga Workshops
These workshops are delivered in order to share our practice at Kranti Yoga. On the 300 YTTC, we have devised a series of workshop that will really allow you to advance your physical practice, achieving some of the more challenging postures of Vinyasa Flow. These workshops are 90 minutes long and will take place at the end of the day as your final daily practice. Workshops include: Shoulder Stability; Functional Movement; Inversions; Arm Balances; Myofascia Release; Backbending, Transitions.
The Fascial Body
These classes will focus on the fascial connections throughout the body, looking at the function of the fascia and dealing with the body in totality. This is the anatomy of the fascia. Students will compare traditional anatomy with contemporary thinking, considering how this applies to yoga. Studies will include mapping of the Superficial Front, Back and Side Lines; the Superficial Front and Back Arm Lines; the Spiral Lines. The module will provide an exploration of strength and flexibility for the fascial body. Students will understand the importance of bio-tensegrity and how to maintain the body’s natural tensile structure when preparing a Yin Yoga Class.
Meditation and Pranayama
As the sun rises, yoga teacher trainees dive into the transformative power of meditation and pranayama. These vital practices infuse the morning with stillness and vitality, nurturing a profound connection to self and paving the way for a day of mindful exploration and compassionate instruction. Through the rhythm of breath and the calmness of the mind, trainees embark on a journey of personal growth, embracing the essence of yoga and preparing to guide others towards holistic well-being.
Daily Yoga Schedule
06.00 am – 06.30 am: Body Detox (Shatkriya)
06:30 am – 07.00 am: Mental Detox (Meditation & Pranayama)
07:00 am – 09.00 am: Yin Yoga Class
09:00 – 09:30 am: Breakfast
09.30 am – 10.00 am: Sunbath Healing at the Beach & Quick Dip in the Ocean
10.00 am – 11.15 am: Yin Yoga Philosophy
11.30 am – 13:00 pm: Yin Yoga Adjustments & Alignments
03:30 pm – 05:00 pm: Yoga Technical Workshop/ Yoga Asana Workshop
05:00 pm – 05:30 pm: Sunset Meditation
05:30 pm – 06:30 pm: Sunset Beach Walk
06.30 pm – 08:00 pm: Dinner
09:00 pm: Good Night & Sleep Well
Kranti Yoga Beach Resort
Experience the ultimate yoga immersion at Kranti Yoga Beach Resort. Our residential stays offer a seamless blend of training and community living. Enjoy delicious, nourishing meals and refreshing beverages provided throughout the day. Embrace the opportunity to fully immerse yourself in our vibrant yoga community as you embark on your transformative teacher training journey.
Evening Activities
Experience magical evenings at Kranti Yoga with a variety of immersive activities designed to nurture your body, mind, and soul:
- Candlelight Meditation: A serene practice to cultivate inner peace.
- Ecstatic Dance: Move freely, connecting with rhythm and joy.
- Henna Night: Express your creativity with beautiful henna designs.
- Sound Bath & Cacao Ceremony: Relax with healing sounds and heart-opening cacao.
- Ice Bath & Breathwork: Revitalize your body with conscious breath and ice therapy.
- Women’s Circle & Beach Walk Meditation: Connect deeply with yourself and others.
- Indian Cooking & Temple Visits: Explore Indian culture through food and spirituality.
These evenings offer a perfect blend of joy, healing, and connection in our vibrant yoga community.
Yoga Alliance
The Course is recognized and registered by Yoga Alliance, ensuring its high standards and quality. Upon completion, you will receive a Yoga Alliance Certificate, solidifying your credentials and expertise. With this certification, you can confidently share your yoga knowledge and teach anywhere in the world, demonstrating your credibility and proficiency.
Location
The Kranti Yoga Beach Resort is situated right on the magical Patnem beach, South Goa in India. Unlike other parts of Goa, Patnem beach has retained its peacefulness and natural charm. The Resort is a 5000-square meters property that has access to both the beach and the roadside. You get to soak up the amazing views and calming sea breeze during your practice.
Our Courses are residential with accommodation options to suit all budgets. The options range from four-share garden cottages right through to luxurious beachfront cottages. Choose to fall asleep with the sound of crashing waves and a light sea breeze or sleep nestled amongst the lush greenery of cashew, coconut, and mango trees.
Yoga Teacher Training in Goa
Beathwork/ Pranayama (Mental Detox)
Pranayama, the ancient art of breath control, is integral to the practice of yoga and higher consciousness, as referenced in the Vigyan Bhairava Tantra’s 112 techniques. It harnesses the breath to balance the mind and energy within the body.
We teach traditional pranayama techniques, including:
- Bhastrika (Bellows Breath): Energizing and detoxifying.
- Full Yogic Breath: Deep, conscious breathing.
- Kapalbhati (Breath of Fire): Cleansing and invigorating.
- Nadi Shodhan (Alternate Nostril Breathing): Balancing energies.
- Brahmari (Humming Bee Breath): Calming the mind.
- Shitkari (Hissing Breath) & Shitali: Cooling breaths for relaxation.
Explore these breathwork techniques to deepen your yoga journey and enhance your inner well-being.
Meditation/ Dhyana (Manifestation)
We offer a variety of powerful meditation techniques, both traditional and modern, to guide you on your spiritual journey:
- Ajapa Japa: Mental repetition of mantra synchronized with the breath.
- Chakra Meditation: Focusing on the energy centers for balance and healing.
- Walking Meditation: Mindful movement with awareness of each step.
- Visualization Meditation: Creating mental imagery for transformation.
- Mantra Meditation: Chanting sacred sounds for focus.
- Dharana & Dhyana: Concentration and deep meditation for stillness.
- Antar Mouna: Practicing inner silence to observe thoughts and emotions.
These practices help you cultivate mindfulness, inner peace, and spiritual growth.
Shatkarm (Body Detox)
Shatkarma refers to ancient yogic cleansing practices aimed at purifying the body and mind. These techniques are essential for preparing the body for deeper yogic practices. Here are the traditional Shatkarmas:
- Neti: Nasal cleansing
- Dhauti: Cleansing of the digestive tract
- Nauli: Abdominal massage
- Basti: Colon cleansing
- Kapalbhati: Skull-shining breath
- Trataka: Concentration through gazing
These practices promote detoxification, balance, and overall well-being, forming the foundation of a healthy yoga practice.
Naturopathy
We embrace the principles of naturopathy, integrating natural healing with yoga. Our practices include:
- Barefoot Walking: Grounding and connecting with the earth’s energy.
- Sun Bathing: Absorbing natural sunlight for vitality and health.
- Ocean Dips: Cleansing and revitalizing the body with ocean water.
- Ayurveda-Influenced Diet: Fresh, locally sourced fruits and vegetables aligned with naturopathy and Ayurveda principles, promoting balance and well-being.
These natural methods enhance healing, detoxification, and overall vitality.
Booking Process / Next Steps
01 Date
Check out and select your TTC Date
02 Price options
Choose your accommodation and optional items
03 Apply online
Fill in our application form
04 Pay
Pay a deposit or full amount to confirm your booking (+4 % Paypal fees)