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100 Hour Yoga Teacher Training Course In Rishikesh, India

Curriculum

Schedule

Date

Accomodation

Location

Beginner’s Course For Yoga Lovers

100 Hour Yoga Teacher Training In Rishikesh,India

 

100 Hour Yoga Teacher Training in Rishikesh, India is for seekers who wish to explore yoga in its most authentic and purest form—where practice is supported by tradition, discipline, and the spiritual energy of the Himalayan foothills. At Rishikesh Yogkulam®, located in the heart of Rishikesh, our training is designed as a 24 days long, complete immersion that helps you build a strong foundation and step into the role of a holistic yoga teacher—ready to share yoga anywhere in the world.

It enhances your knowledge and skill of Yoga and simultaneously helps you slow down, live in the present moment and connect to your true self, inspiring self-discovery on a physical and spiritual level. Backed by years of experience, our 200 Hour YTTC in Rishikesh is a perfect blend of both – theory and practice! With a wide range of subjects from Anatomy and Physiology, Yoga philosophy, Asanas and Posture Integration to Pranayama, Meditation, Sanskrit terminologies and Mantras, this course focuses on the fundamentals of Yoga, making it an ideal course for beginners. All through, we ensure a conducive environment for learning and growth.

A key highlight of this course is that it not only helps you master alignment and adjustment but also ensures that you are able to illustrate the same for others! This course, certified by the Yoga Alliance, USA, earns you a certificate accredited by Yoga Alliance, USA, upon successful completion allowing you to teach Yoga professionally in any part of the world.

Course Summary at Rishikesh Himalyan School Of Yog

Course Summary Of 200 hours Yoga Teacher Training Course In Rishikesh

Arrival and check in on the 1st: The 1st day of the 200 hours Yoga Teacher Training Course is reserved for you to complete the check in process and thereafter rest as everyone is exhausted after the long flights and travel.You’ll be welcomed by us in the school and we will coordinate all the information for the next day.

Opening and Orientation program followed by the Holistic Ganga Aarti: The course begins on 2nd day with a traditional fire ceremony called Homa and Yajna, where students take the sankalpa also known as resolution for their one month journey in learning this art of life, Yoga. Followed by the ceremony or before the ceremony, we organize an orientation program where you get the overview of your upcoming Yoga Teacher Training course and the basic things to consider which you need to know while you stay in Rishikesh.

In the evening, you’ll be able to experience the famous Aarti by the Ganges which is an opportunity of a lifetime.

  • Hatha Yoga

    During the Hatha Yoga class, students will learn a variety of Hatha Yoga poses through different sequences and enhance your understanding and execution of each posture.

  • Ashtanga Vinyasa

    Dive into the dynamic world of Ashtanga Vinyasa by practicing the primary series, a favorite among many for its energetic flow

  • Pranayama

    During the pranayama class students will learn various breathing techniques to control and optimize your breath, a fundamental aspect of pranayama practice will be covered during the yoga teacher training course.

  • Meditation

    Explore different meditation techniques to master your monkey mind and achieve mental clarity and peace.

  • Yoga Anatomy and Physiology

    Understand the intricate workings of the human body in various yoga poses, focusing on stretching and strengthening different muscle groups.

  • Yoga Philosophy

    Delve into the core of yoga by studying its philosophy, history, and the integration of its principles into everyday life, offering a holistic view of yoga beyond physical practices.

  • Alignment and Adjustment

    These classes are the speciality of Yogkulam. Our students highly value the Alignment and adjustment classes as these sessions provide a thorough explanation of each asana, including precise alignment, detailed step-by-step guidance, various modifications, and techniques for safely assisting students in their practice. The classes will be led by the experienced team of teachers whose expert methods of adjustment will give you a practical tool to be a skilled yoga teacher.

Sunday Outings: Every Sunday is an off day for you to rest and recover. We believe that it’s important for you to rest after a long week of intense yoga practice and thus we take the students to different excursions on Sunday. The excursions are different every time according to the weather and availability. It can be A sunrise trip to Kunjapuri temple deep into the clouds or the famous Balkuwari temple which is famous for its valley view point Sunrise. One Sunday is reserved for the White Water River Rafting apart from the monsoon season. Other excursion places are Neer Waterfall, Sage Vashistha Cave etc.

Extracurricular Activities: During the training, you’ll also get to experience a few Extracurricular activities such as Bollywood Dance class, Kirtan and Sound Healing Session etc.

Closing ceremony and graduation: After this exciting roller coaster ride full of life and experiences, We reflect on our month-long journey together and celebrate the certification of our new yogis, recognized by the Yoga Alliance USA.

Check in

Start Date:

1st of the month

Time:

10:00 - 18:00 IST

Opening Ceremony

Start Date:

2nd of the month

Time:

10:00 - 18:00 IST

Certification Ceremony

Start Date:

24th1st of the month

Time:

10:00 - 18:00 IST

Check in

Start Date:

1st of the month

Time:

10:00 - 18:00 IST

Best Yoga Course In Dehradun 

Our Yoga Pricing

200 Hour Yoga TTC

Non Residential Yoga

  • Duration – 28 days
  • Yoga Alliance USA TTC Certificate
  • Advance Yoga Asanas & Pranayama
  • Meditation Class
  • Yoga Anatomy and Yoga Philosophy
  • Teaching Methodology
  • Hatha, Ashtanga Yoga
  • YTTC Manual Book (Hindi or English)
  • 1 Day Tour
  • Aerial Yoga Session
  • Kit – Jal Neti Pot, Sutra Neti

200 Hour Yoga TTC

Residential Yoga(Private)

  • Duration – 28 days
  • Yoga Alliance USA TTC Certificate
  • Advance Yoga Asanas & Pranayama
  • Meditation Class
  • Yoga Anatomy and Yoga Philosophy
  • Teaching Methodology
  • Hatha, Ashtanga Yoga
  • YTTC Manual Book (Hindi or English)
  • 1 Day Tour
  • Aerial Yoga Session
  • Kit – Jal Neti Pot, Sutra Neti

200 Hour Yoga TTC

Residential Yoga(Shared)

  • Duration – 28 days
  • Yoga Alliance USA TTC Certificate
  • Advance Yoga Asanas & Pranayama
  • Meditation Class
  • Yoga Anatomy and Yoga Philosophy
  • Teaching Methodology
  • Hatha, Ashtanga Yoga
  • YTTC Manual Book (Hindi or English)
  • 1 Day Tour
  • Aerial Yoga Session
  • Kit – Jal Neti Pot, Sutra Neti

Indians Students Fees

16500

Foreigners Students Fees

17500

Indians Students Fees

35000

Foreigners Students Fees

36000

Indians Students Fees

32000

Foreigners Students Fees

36000

YTTC Course Detail Summary

Course Syllabus - 200 Hour Yoga Teacher Training In Rishikesh India

  • Experienced & Skilled Teachers

    Guided by masters with over a decade of teaching experience, you’ll receive mentorship that blends wisdom, compassion, and precision.

  • Authentic Teachings

    Rooted in tradition, we bring you the true essence of yoga—ancient practices and philosophies that nurture body, mind, and spirit.

  • Variety of Courses

    From beginners to advanced seekers, our diverse programs ensure that every yogi finds their perfect path.

  • Holistic Approach

    Yoga here is more than asanas—it’s pranayama, meditation, and spiritual awakening woven into daily practice.

  • Sacred Location in MVT

    Situated in the divine surroundings of MVT, embraced by Himalayan greenery and just minutes from the holy Ganga, our school is a haven for deep spiritual transformation.

  • Intimate Class Sizes

    With only 15–20 students per group, we focus on quality, ensuring every individual receives personal attention.

  • Global Certification

    Earn Yoga Alliance USA certification, opening doors to international opportunities and empowering you to start your own yoga academy.

  • Celebrated Reputation

    Honored with glowing reviews and a 5-star rating, our community’s voices reflect the transformative experiences we provide.

  • Accessible & Affordable

    We believe yoga should be for everyone, offering fair course fees without compromising quality.

  • Online Learning Options

    Can’t travel? Join our daily online classes and experience authentic yoga from the comfort of your home.

  • Inclusive Values

    We welcome all—regardless of age, gender, or background—because yoga is universal, and so is our community.

Time Table At Rishikesh Himalayan School Of Yog

Daily Schedule of 200 Hour Yoga Teacher Training In Rishikesh 2026-2027

200 Hour Yoga Teacher Training is specially designed to keep the student in contemplation of the subject matter throughout the day while also allowing them personal time. This schedule is the best integration of theory and practice, helping the student stay fresh and energetic throughout the day. The daily schedule is as follows:

The daily schedule is as follows:

06:30 AM - 07:30 AM

Hatha Yoga

07:45 AM - 08:45 AM

Pranayama

09:00 AM - 10:00 AM

Breakfast

10:00 AM - 11:00 AM

Yoga Philosophy

11:00 AM - 11:45 AM

Yoga Anatomy

Daily Schedule for 200 hrs YTTC

A well-structured daily routine forms the backbone of yoga courses, especially intensive programs like the 200 hour Yoga Teacher Training (YTT). This carefully organized schedule ensures effective learning, fosters discipline, and helps students seamlessly incorporate yogic principles into their daily lives. By maintaining a balanced schedule, students stay refreshed, energized, and focused throughout the day.
Weekly Schedule: Monday to Saturday

06:30 AM - 07:30 AM

Hatha Yoga

07:45 AM - 08:45 AM

Pranayama

09:00 AM - 10:00 AM

Breakfast

10:00 AM - 11:00 AM

Yoga Philosophy

11:00 AM - 11:45 AM

Yoga Anatomy

Accommodation & Food

Accommodation & Dining at Rishikesh Yogkulam

Experience the Best Accommodation at Rishikesh Yogkulam

At Rishikesh Yogkulam® you will surely feel the comfort of a Home Away From Home. We understand the importance of a conducive environment for your yoga teacher training course.we leave no stone unturned when it comes to accommodation facilities for our students.Thus we offer the most comfortable accommodation to ensure you enjoy every moment of your training journey. Our facilities are designed to enhance your learning experience by providing a peaceful and relaxing stay.

here ‘s more on how we aim to achieve the same:

  • Comfort and Convenience: Our accommodations are thoughtfully designed to provide comfort and coziness. Whether you choose a twin-shared or private room, you will feel at home with our modern amenities and cozy atmosphere.
  •  
  • Two Dedicated Buildings: Our campus has two separate buildings to cater to different courses. Our first building is dedicated to the 200 Hour Yoga TTC while the second building is intended for the 300 Hour Yoga TTC . Undoubtedly, both are well- equipped with state-of-the-art facilities to enhance and support the training needs of our students.
  •  
  • Homely Atmosphere: Our accommodation promises a homely atmosphere which means you can relax more, worry less, and simply focus on your studies. The serene environment coupled with comfortable settings contribute significantly to your overall training experience and make it more effective and enjoyable.
  •  
  • Modern Facilities: Each of our buildings is equipped with modern facilities to ensure your stay is as pleasant as possible. We have comfy beds you will want to sink into after a long day of classes and asanas, clean and well-maintained bathrooms, every detail is taken care of to provide you with a home away from home.
  •  
  • Air Conditioning Available: Air conditioning is available at an additional cost, but it is important to inquire about it before booking, as there are a limited number of rooms with AC. Ensure you ask about AC availability to secure your preferred room

 

Building 1 (200 Hour Yoga Teacher Training)

Nourish Your Body, Mind, and Soul with Our Delicious Vegetarian Food at Rishikesh Yogkulam

Ditch the takeout and fuel your inner yogi! At Rishikesh Yogkulam®, we believe that the food you consume plays a vital role in your yogic journey. Our professional and dedicated kitchen staff prepares homemade meals with love and care, nourishing your body, mind and soul,enhancing your yoga teacher training experience. We follow a vegetarian or lacto-vegetarian diet in yoga.Which aligns with the yoga philosophy of living a harmonious and balanced lifestyle. Maintaining purity and clarity of mind through a vegetarian diet is essential for a deeper connection with your practice.

What We Offer:

  • Three Delicious Meals Daily:Feast like a yogi! Keep yourself fueled up throughout the day by consuming three delicious and vegetarian meals every day, which includes breakfast, lunch and dinner from Monday to Saturday.
  •  
  • Refreshing Teas:Alongside our meals, we serve refreshing teas, juices and drinks to keep you hydrated and energized throughout the day.
  •  
  • Special Dietary Needs: We also accommodate vegan and gluten-free diets. If you have specific dietary requirements, please inform us before booking to ensure we can cater to your needs. Severe food allergies may not be accommodated during the training so it’s important to communicate in advance about any serious allergies.
  •  
  • Sundays for Exploration:Sundays are all exclusively yours to explore. We do not serve meals that day. Giving you the opportunity to explore the delightful cafes, restaurants around Rishikesh and enjoy the local cuisine.
Activity During The Course

Outdoor Activities & Excursions - Yoga Teacher Training in India

Points To Be Noted

Instructions You Have To Follow With Himalayan School Of Yog

Important Instructions

  • Discipline is an integral part of the training program and so the course routine must be strictly observed. 
  • All classes are mandatory. Only in case of an emergency or illness can one take leave with the respected teacher’s permission. Uninformed leaves won’t be accepted, will be considered a gross breach of discipline and will affect the student’s monthly performance.
  • Ensure you are on time for class since you will not be permitted to enter any class once it has commenced.
  • Disobeying the rules and regulations could result in termination of studentship with no refund of fees.
  • A student must give advance intimation if they intend to skip a meal so that there is no wastage of food. 
  • Rishikesh Yogkulam® does not make arrangements for guests of students. Any activity that is not related to the course is not permitted.
  • Smoking and alcohol are not permitted during the training. 
  • This program is not suitable for severe mental/physical health conditions and thus you’re advised to not take this training as a substitute of medical therapies and alternative healing therapies

Evaluation And Certification

  • Assessment will be based on written assignment.
  • A student’s teaching (Asana,Pranayama,Meditation) will be a part of the assessment criteria.
  • Evaluation will be carried out only for those students who have a minimum of 90% attendance.
  • Upon successful assessment, the student will receive a certificate accredited by Yoga Alliance, USA.
  •  

Eligibility

  • The only prerequisite for our students is that they have an open mind and a thirst for learning and follow our Code of Conduct. At least 6 months of practice is recommended (though not required). Upon acceptance to the course, the student is expected to be present for every class and complete the coursework diligently
Upcoming Events

200 Hour Yoga Teacher Traininig Course - Dates 2026 - 2027

Date Availability Shared Private Booking
5 Jan – 28 Jan 2026
1 Seats Left
$999
$1299

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1 Feb – 24 Feb 2026
2 Seats Left
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1 Mar – 24 Mar 2026
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1 Apr – 24 Apr 2026
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1 May – 24 May 2026
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1 Jun – 24 Jun 2026
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1 Jul – 24 Jul 2026
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1 Aug – 24 Aug 2026
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1 Sep – 24 Sep 2026
2 Seats Left
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1 Oct – 24 Oct 2026
2 Seats Left
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1 Nov – 24 Nov 2026
2 Seats Left
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1 Dec- 24 Dec 2026
2 Seats Left
$999
$1299

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Book Your Spot & Get Connected with Divine

What Do You Gain After Completing the 200 Hour Yoga Teacher Training Course?

Joining a 200 Hour Yoga Teacher Training Course is not just about receiving a certificate—it’s a life-changing journey that goes far beyond a formal qualification. It’s a deep dive into the heart of yoga that transforms the way you see yourself and the world around you.

Here’s what you truly take away:

  • Profound Knowledge: Gain a deep understanding of yoga beyond the poses—explore yoga philosophy, asanas, pranayama, meditation, and mindfulness. You don’t just practice yoga—you live and breathe it.
  • Personal Growth: This journey is a mirror that reflects your inner self. It helps you become more self-aware, focused, and balanced—both on and off the mat.
  • Spiritual Awakening: As you move through the course, you begin to connect with your inner being. Yoga turns into a lifestyle that brings peace, clarity, and purpose to your daily life.
  • A Stronger Mind-Body Connection: Through regular practice, you build physical strength, mental clarity, and emotional resilience. You learn to listen to your body and align it with your breath and thoughts.
  • A Supportive Yoga Community: Share the journey with like-minded people from around the world. You’ll form lifelong friendships and become part of a global yoga family that uplifts and supports you. 
  • Self-Realization: This course guides you toward self-discovery—helping you uncover your true nature and inspiring you to live more consciously and authentically.

And yes, by the end of the training, you’ll also receive your 200 Hour Yoga Teacher Training Certification, a recognition of your dedication and commitment to the yogic path.

This training is not just about becoming a certified yoga teacher— It’s about becoming a more conscious, empowered, and connected version of yourself.

Book Your Slot

How To Book Your Spot

Please note that our yoga courses fill up well in advance; please apply in time to secure your seat. To register, please click on the “Apply Now” button, fill out the application form, and submit. Once your form is accepted, you will need to pay a deposit of 200$ to confirm your reservation.

You can get all details regarding booking your course on the website in a step-by-step format. Following the steps helps you confirm your seat and makes you ready to join the soulful journey of 200 Hours of Yoga Teacher Training in Rishikesh. Once you have completed all of the necessary steps and deposited the booking fee, begin packing your belongings and preparing to embark on a new chapter in your life, the divine one.

Our Location

Our Location - Rishikesh Yogkulam

Rishikesh Yogkulam is situated in the quiet and peaceful area of Jonk Village, near Ram Jhula, one of the most serene and spiritually enriching parts of Rishikesh. Our tranquil setting provides the perfect environment for yoga practice, allowing you to connect deeply with nature while fully immersing yourself in your Yoga Teacher Training Courses.

Why Our Location Enhances Your Yoga Journey

    • Serene and Quiet Environment: – Nestled away from the hustle and bustle of city life, our peaceful surroundings offer a calm, noise-free space, ideal for fostering focus, meditation, and spiritual growth.
    • Surrounded by Nature: – The lush greenery and tranquil ashram surroundings create a naturally soothing atmosphere, perfect for moments of reflection, meditation, and inner peace
    • Proximity to the Ganga River: – Just a 10-minute walk from the sacred Mother Ganga, students can visit the riverbank for yoga practice, meditation, or quiet contemplation in a deeply spiritual environment.
  • Close to Renowned Ashrams: – Our location is near several historic ashrams, allowing you to experience the region’s rich spiritual heritage and immerse yourself in authentic yogic traditions.
  • Ideal for Deep Learning and Growth: – By being removed from city distractions, our serene surroundings enable you to fully immerse yourself in your yoga practice, cultivating discipline, dedication, and personal transformation.

 

Testimonials/Reviews - What Do Students Say About Us?

Exceptional Rating
5 Out Of 5 Stars

1241+ Total Reviews

At Rishikesh Yogkulam, we believe there’s no substitute for experience — only dedication, authenticity, and heart. Over the past 8+ years, we’ve guided more than 7000 students from 90+ countries through 174+ yoga teacher trainings. Their stories inspire us every day — stories of transformation, healing, and awakening. Our students’ love and exceptional ratings across all platforms are a reflection of what we value most: genuine connection, wisdom, and community.

5/5 Stars

Trip Advisor Testimonial

5/5 Stars

Google Map Reviews

5/5 Stars

Yoga Allianece Verified Reviews

What our students saying

Google Reviews

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Our Latest Blogs

Blogs

Looking to deepen your yoga journey? Dive into Rishikesh Yogkulam’s yoga blogs, your go-to source for inspiring, informative, and soul-nourishing content. From ancient yogic wisdom and modern wellness tips to practical guidance on asanas, pranayama, Ayurveda, and teacher training—our yoga blogs are crafted to elevate your practice and lifestyle. Whether you’re a curious beginner or a seasoned yogi, there’s something here for everyone.
Explore. Learn. Grow—one blog at a time.

Questions You May Have

Some Doubts You May Have Before Joining Our Yoga Teacher Training Course

We offer a range of programs including yoga teacher training courses (100-hour, 200-hour, 300-hour), yoga and meditation retreats, Ayurveda & detox retreats, and ashram stays designed for all levels — from beginners to certified yoga teachers.

No, our retreat programs and many of our training courses are suitable for beginners. Teacher training programs are structured to guide you from fundamental practices to advanced understanding.

Yes — our yoga teacher training courses are typically affiliated with Yoga Alliance USA (or equivalent global standards), giving you an internationally recognized certification upon successful completion.

Our yoga school and retreat center are located in Rishikesh, India, often described as the yoga capital of the world, set against the Himalayan foothills and near the sacred River Ganges.

Packages typically include:
✔ Accommodation (shared or private)
✔ Daily yoga & meditation classes
✔ Course materials and manuals
✔ Healthy vegetarian meals
✔ Certification upon completion

Our Expert Team Of Teachers

Best Yoga Teachers in Rishikesh, India

Yogacharya Yashpal ji

Yogacharya Yashpal ji, a devoted yoga master rooted in Himalayan wisdom, brings over a decade of experience in authentic yogic practice and community upliftment. A NET-qualified scholar with a master’s in yoga from Dev Sanskriti Vishwavidyalaya, he blends academic excellence with spiritual depth. Disciple of Acharya Shri Ram Gurudev, his teachings radiate simplicity and inner transformation. Certified in DNYS and holding the Reiki Grandmaster title, he guides holistic healing journeys. Globally accredited as E-RYT 500 by Yoga Alliance USA, backed by 200-hour and 300-hour TTCs, his retreats and trainings reflect a legacy of devotion, wellness, and selfless service.

Read More

Yogacharya Yashpal ji

Yogacharya Yashpal ji, a devoted yoga master rooted in Himalayan wisdom, brings over a decade of experience in authentic yogic practice and community upliftment. A NET-qualified scholar with a master’s in yoga from Dev Sanskriti Vishwavidyalaya, he blends academic excellence with spiritual depth. Disciple of Acharya Shri Ram Gurudev, his teachings radiate simplicity and inner transformation. Certified in DNYS and holding the Reiki Grandmaster title, he guides holistic healing journeys. Globally accredited as E-RYT 500 by Yoga Alliance USA, backed by 200-hour and 300-hour TTCs, his retreats and trainings reflect a legacy of devotion, wellness, and selfless service.

Read More

Yogacharya Yashpal ji

Yogacharya Yashpal ji, a devoted yoga master rooted in Himalayan wisdom, brings over a decade of experience in authentic yogic practice and community upliftment. A NET-qualified scholar with a master’s in yoga from Dev Sanskriti Vishwavidyalaya, he blends academic excellence with spiritual depth. Disciple of Acharya Shri Ram Gurudev, his teachings radiate simplicity and inner transformation. Certified in DNYS and holding the Reiki Grandmaster title, he guides holistic healing journeys. Globally accredited as E-RYT 500 by Yoga Alliance USA, backed by 200-hour and 300-hour TTCs, his retreats and trainings reflect a legacy of devotion, wellness, and selfless service.

Read More

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