Barefoot Walking
Grounding time outdoors encourages a calmer pace between classes.
A focused week for students who want more than a holiday but are not yet ready for a full teacher training. Build stronger foundations in movement, breath, alignment and meditation while living by the beach.

This intensive is designed as a practical entry point. Students who choose a longer two-week foundation program aligned with the 200-hour intake can progress toward a 100-hour Yoga Alliance registered certificate.
Grounding time outdoors encourages a calmer pace between classes.
Mindful exposure to morning light supports the natural rhythm of the day.
Refresh after practice with time in the Gulf of Thailand.
Fresh vegetarian meals support practice, recovery and a balanced routine.
Practice is adapted to your experience, with small-group attention and a mix of active, slow and technical sessions.
Alternate stronger led classes with Vinyasa Flow and slower practices.
Up to six alignment-focused sessions per week with experienced teachers in a smaller group setting.
Daily breathwork and meditation develop focus and a steadier personal practice.
Break down key postures, transitions and movement patterns with practical guidance.




Choose from shared garden cottages through more private beachfront options.
Practice across multiple shalas, including beach-facing and tree-lined upper-deck spaces.
The intensive is designed around a focused week, with flexible longer stays subject to availability.
The week combines classes with the practical things that make residential training easier.
Select your preferred intensive week.
Choose your room and any optional extras.
Complete the booking details.
Confirm your place with the required payment.
Book directly with Kranti Yoga. Select an available program date and stay option, then continue to secure Razorpay checkout.