Supported Mobility
The hammock can support longer lines and gradual range-of-motion work while helping students understand where they are holding unnecessary tension.
Fly • Align • Teach
50 Hour Aerial Yoga Teacher Training
A focused training in hammock-supported yoga, movement confidence and safe teaching skills at Kranti Yoga Beach Resort in Pattaya, Thailand. The course is designed for practitioners who want to explore aerial practice with a clear technical foundation.
50training hours
Course50 Hours
LevelAll Levels
FocusAerial Teaching Skills
VenuePattaya Beach, Thailand
Introduction to Aerial Yoga
Use the hammock as support, challenge and feedback
Aerial yoga uses a suspended fabric hammock to support selected postures, transitions and inversions. The prop can reduce load in some shapes, create new balance challenges in others, and help practitioners explore familiar yoga movements from a different perspective.
The training begins with equipment awareness, safe entry and exit patterns, spotting principles and progressive sequencing before moving into more creative aerial combinations.
- Equipment setup, safety checks and class preparation
- Progressions and modifications for different experience levels
- Core control, balance and supported inversion principles
- Mindful use of breath and attention while working off the floor
Why Practice Aerial Yoga
Train mobility, control and body awareness in a new environment
Core & Stability
Suspension changes the balance point of a posture, asking the trunk and stabilizing muscles to coordinate in ways that feel different from mat practice.
Upper-Body Strength
Grips, pulls and supported hangs can build confidence in the shoulders, arms and upper back when introduced progressively.
Spinal Space
Selected supported shapes may create a feeling of length through the spine and offer a refreshing change from repetitive seated or standing patterns.
Coordination
Moving around fabric improves spatial awareness and encourages students to pay close attention to placement, timing and transitions.
Play & Confidence
Aerial practice introduces curiosity and creativity, while structured progressions help students build confidence without rushing advanced skills.
Course Curriculum
A practical pathway from first setup to confident teaching
Safety & Equipment
Hammock orientation, setup awareness, safe class spacing, contraindication awareness and how to introduce the prop responsibly.
Aerial Yoga Techniques and Asanas
Foundational shapes, supported standing work, core-focused transitions, inversions, regressions and progressive variations.
Teaching Methodology
Clear cueing, demonstration, sequencing, class planning, spotting principles and creating an environment where students can move with confidence.
Anatomy and Physiology
Functional anatomy for suspension-based movement, common pressure points, joint positioning, breathing mechanics and injury-aware teaching choices.
Practicum and Teaching Experience
Observe, assist, teach short segments, receive feedback and progressively build toward leading a complete aerial yoga class.
Yoga Philosophy & Lifestyle
Bring mindfulness, ethical teaching, breath awareness and traditional yogic principles into a modern aerial class without losing the roots of yoga.
Daily Schedule
A focused training day
Timings can vary by batch and teaching plan. A typical day balances practical aerial work with theory, teaching skills and recovery.
Meditation / Breath Awareness
Aerial Yoga Practice
Breakfast
Safety, Theory & Equipment
Techniques, Asanas & Progressions
Lunch / Rest
Anatomy / Teaching Methodology
Practicum, Spotting & Feedback
Dinner / Community Time
Beach Resort Experience
Train inside the Kranti Yoga community
Kranti Yoga Beach Resort sits beside Pattaya Beach in Thailand. Residential training combines practice with community living, nourishing vegetarian or vegan meals and time to reset between sessions.
Course inclusions and accommodation options depend on the selected batch, so the booking team confirms the current package before payment.
Date
Select an available 50-hour Aerial Yoga batch.
Options
Choose accommodation and any available extras.
Apply
Share your details and practice background.
Confirm
Complete the required deposit or full payment.
