200 Hours • 21 Nights • Pattaya Beach
200 Hour Hatha & Vinyasa Yoga Teacher Training in Pattaya, Thailand
Develop a steady Hatha foundation through the Rishikesh Series, expand into creative Vinyasa Flow, and build the methodology, anatomy, philosophy and teaching confidence needed for a complete 200-hour training.
200 HRHatha + Vinyasa TTC
21Nights in Pattaya, Thailand
YACertification
Train • Stay • BelongResidential learning by the sea
Course Overview
Build a steady Hatha base, then learn to move and teach with flow.
This three-week training combines the alignment-focused Rishikesh Series with dynamic Vinyasa Flow so you can experience both deliberate structure and creative sequencing.
Hatha classes introduce the complete Rishikesh Series with a wide range of variations and modifications, while Vinyasa sessions develop rhythm, transitions and intelligent sequence design.
Teaching methodology, technical workshops, anatomy, alignment, philosophy, pranayama, meditation and supervised practice are integrated into the residential program so your teaching skill grows alongside your personal practice.
See what is included →Program Includes
Everything you need for a focused residential immersion.
Training, accommodation, meals, course materials and day-to-day community facilities are brought together so your attention can stay on practice and study.
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Complete 200-hour residential Hatha & Vinyasa teacher training
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Daily meditation, chanting or pranayama practice
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Course manual and learning materials
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Eligibility to register with Yoga Alliance after successful completion
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Opening and closing ceremonies
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21 nights accommodation at Kranti Yoga
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Three vegetarian or vegan meals each day
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Snacks, fruit, tea and filtered drinking water throughout the day
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Yoga classes, lectures, technical workshops and supervised teaching practice
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Use of shalas, sun lounges, chill-out areas, Wi-Fi and shared facilities
Course Highlights
A balanced 200-hour curriculum for structured Hatha and creative Vinyasa teaching.
Rishikesh Series
Build a grounded Hatha practice with alignment-focused study, variations and modifications from the traditional series.
Vinyasa Flow
Explore dynamic sequencing, breath-led transitions and themed flows focused on mobility, backbending and strength.
Teaching Methodology
Practise class planning, sequencing, cueing, relaxation, corrections, modifications and peer teaching.
Technical Workshops
Study Headstand, transitions, arm balances, partner yoga and backbending through practical progressions.
Anatomy & Alignment
Understand movement mechanics and learn how to adapt postures to different bodies, limitations and needs.
Philosophy & Breath
Explore classical yoga teachings, pranayama, meditation and the ethical context that supports teaching practice.
Yoga Asana Practice
Use variety to meet the body where it is.
The training exposes you to different morning-practice styles so you can experience the challenge of Ashtanga, the steadiness of Hatha and the movement quality of Vinyasa Flow.
This variety helps you understand how pace, sequencing and intention can be adjusted to balance the body, steady attention and support different students.
Hatha Yoga
Study the Rishikesh Series with precise alignment.
Hatha classes take place on alternate mornings and introduce the complete Rishikesh Series, including a wide range of posture variations and modifications.
The slower pace gives you time to examine alignment, breathing, stability and how a posture can be adapted without losing its purpose.
Vinyasa Flow
Add creativity without losing structure.
Vinyasa Flow mornings demonstrate dynamic sequencing and show how a two-hour practice can build around a peak posture, a story or a clear technical intention.
Hip opening, backbending and strength-focused classes expand your movement vocabulary and provide practical examples for future teaching.
Teaching Methodology
Practise the craft of leading a class.
Methodology sessions cover opening a class, sequencing, concise instructions, relaxation techniques, corrections and modifications. You gradually build your own class and practise presenting it.
Peer teaching and feedback create a supportive environment for refining your voice, timing, observation and confidence.
Technical Workshops
Turn challenging shapes into clear progressions.
Workshops break down Headstand, transitions, arm balances, partner yoga and backbending into manageable actions and preparation drills.
You leave with practical techniques and teaching cues that can be incorporated into classes without making advanced poses the only measure of progress.
Anatomy & Alignment
Teach the person, not a picture of the pose.
Anatomy classes examine bones, muscles and breathing mechanics, then connect that knowledge to movement and posture alignment.
You learn to assess individual characteristics and adapt practice for body type, injury history or limitation in order to support safer and more useful movement.
Meditation & Pranayama
Balance effort with attention and breath.
Breathwork
Build practical familiarity with traditional pranayama.
Breath practices are introduced to support concentration, energy regulation, steadiness and preparation for meditation.
Yoga Philosophy
Place Hatha practice inside its wider tradition.
Study draws from Patanjali’s Yoga Sutras, Hatha texts, the Vedas and Upanishads while exploring Prana, the Five Koshas, the Five Bhutas, Shatkarma and balanced lifestyle concepts.
The course connects these teachings with self-awareness, ethical practice, breathwork and the responsibility of guiding others.
Study & Reflection
Let practice and philosophy inform one another.
Daily Schedule
A structured Hatha–Vinyasa day with time to integrate.
The live schedule combines cleansing, pranayama, meditation, Hatha or Vinyasa practice, philosophy, alignment, methodology, anatomy, workshops and sunset activities.
Body Detox / Shatkriya
Pranayama & Meditation
Yoga Class — Hatha / Vinyasa
Breakfast
Beach sunbath healing & quick ocean dip
Hatha Yoga Philosophy
Hatha Alignments & Adjustments
Lunch
Technical Workshops / Teaching Methodology / Yoga Anatomy
Yoga Workshops / Asana Practice
Sunset Meditation / Mantra Chanting / Yoga Nidra
Sunset Beach Walk
Dinner
Rest & good night
Evening Activities
Community life beyond the timetable.
Selected evenings may include restorative, creative and cultural experiences that support connection and give the residential training a wider sense of community.
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Candlelight meditation
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Ecstatic dance
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Henna night
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Sound bath & cacao ceremony
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Breathwork and optional cold-water practice
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Women’s circle & beach walking meditation
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Indian cooking and temple / cultural visits
Kranti Yoga Beach Resort
Live inside the experience at Pattaya Beach.
Residential training keeps practice, study, meals, rest and community life in one beachfront environment. Accommodation options range from shared garden stays to more private rooms, subject to availability.
Explore accommodation →
Yoga Alliance & Holistic Practice
Support the physical training with breath, meditation and recovery.
The residential experience combines intensive study with pranayama, meditation, cleansing concepts and simple nature-based practices designed to support integration.
Pranayama
Traditional breath-control practices for awareness, steadiness and energy regulation.
Meditation
Concentration and observation practices designed to support inner stillness and self-awareness.
Shatkarm
Introduction to traditional yogic cleansing concepts and their role in preparatory practice.
Naturopathy
Simple habits using sunlight, the sea, grounding and fresh food within the Pattaya, Thailand environment.
Yoga Alliance
The live course page presents this 200-hour Hatha & Vinyasa program as Yoga Alliance-registered training. The applicable certificate is issued after successful completion of the school’s training requirements.
Location
Pattaya Beach, Thailand.
Train beside the Gulf of Thailand in a quieter part of Pattaya, Thailand, with tropical greenery, direct beach access and a residential learning environment.
View LocationBooking Process
Four clear steps to join the training.
Choose your date
Review the available 200-hour Hatha & Vinyasa batches and select your preferred dates.
Select your stay
Choose your accommodation category and optional items.
Apply online
Complete the application with your contact information and yoga-practice background.
Confirm your place
Pay the required deposit or full amount to secure your booking.
Ready when you are
