200 Hours • 21 Nights • Pattaya Beach
200 Hour Ashtanga & Vinyasa Yoga Teacher Training in Pattaya, Thailand
Build a complete teaching foundation through Ashtanga Primary Series, dynamic Vinyasa Flow, methodology, alignment, anatomy, philosophy, breathwork and supervised practice in a three-week residential immersion by the sea.
200 HRTeacher training
21Nights in Pattaya, Thailand
YACertification
Train • Stay • BelongResidential learning by the sea
Course Overview
Train across practice, teaching and the deeper context of yoga.
This three-week program combines the discipline of the Ashtanga Primary Series with the creativity of Vinyasa Flow and a practical pathway into teaching.
Alternate morning practices expose you to traditional Ashtanga and dynamic Vinyasa. As the course progresses, you move from guided practice into more independent work while receiving alignment feedback from experienced teachers.
Teaching methodology, anatomy, adjustments, technical workshops, philosophy, pranayama and meditation are integrated throughout the training so the physical practice is supported by both teaching skill and yogic context.
See what is included →Program Includes
Everything you need for a focused residential immersion.
Training, accommodation, meals, course materials and day-to-day community facilities are brought together so your attention can stay on practice and study.
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Complete 200-hour residential teacher training program
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Daily meditation, chanting or pranayama practice
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Course manual and learning materials
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Eligibility to register with Yoga Alliance after successful completion
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Opening and closing ceremonies
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21 nights accommodation at Kranti Yoga
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Three vegetarian or vegan meals each day
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Snacks, fruit, tea and filtered drinking water throughout the day
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Yoga classes, lectures, workshops and supervised teaching practice
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Use of shalas, chill-out spaces, sun lounges, Wi-Fi and shared facilities
Course Highlights
A complete pathway from personal practice to confident teaching.
Ashtanga Primary Series
Develop a stronger Primary Series practice with modifications, alignment guidance and increasing independence.
Vinyasa Sequencing
Experience dynamic flows and learn how intention, peak postures and intelligent progression shape a class.
Teaching Methodology
Practise cueing, sequencing, class openings, relaxation, corrections and modifications with peer feedback.
Technical Workshops
Explore Headstand, transitions, arm balances, partner yoga and backbending through practical workshops.
Adjustments & Anatomy
Connect movement anatomy with safe alignment, observation and selected hands-on adjustment principles.
Philosophy & Breath
Study classical yoga teachings alongside pranayama, meditation and the wider eight-limbed path.
Ashtanga Yoga
Move through the Primary Series with increasing independence.
Ashtanga classes take place on alternate mornings. Led sessions guide you through the Primary Series with modifications for challenging postures, while later self-practice gives you space to move at your own rhythm.
Teachers remain available to observe alignment, answer questions and help you understand how to deepen a posture without losing stability or breath.
Asana Practice
Experience more than one pathway into the body.
Morning practice may include Ashtanga, Hatha or Vinyasa depending on the timetable, giving you a direct comparison of different approaches to movement, rhythm and focus.
The variety helps you discover which methods support strength, steadiness, mobility and concentration at different moments in your practice.
Vinyasa Flow
Learn how creative sequencing can still be precise.
Alternate Vinyasa mornings demonstrate how a class can build toward a peak posture, technical intention or theme. Sessions introduce new postures while showing how to connect them safely through breath and transitions.
Across the training, flows may focus on hip opening, backbending and strength so you can expand both your personal movement vocabulary and your future teaching ideas.
Teaching Methodology
Build the skills to guide a complete class.
Methodology sessions cover class openings, sequencing, concise instructions, relaxation techniques, corrections and modifications. You progressively assemble your own Vinyasa class and practise teaching it.
Peer classes and constructive feedback give you repeated opportunities to refine your voice, timing, observation and confidence before the final teaching practice.
Technical Workshops
Break milestone postures into teachable actions.
Workshops explore Headstand, transitions, arm balances, partner yoga and backbending with practical drills and demonstrations.
Instead of treating advanced shapes as end goals, the focus is on progressions, preparatory actions and useful teaching cues that can be adapted to different students.
Adjustments
Observe first, then support with purpose.
Ashtanga practice is paired with supervised adjustment work so you can study how alignment, body proportions and stability affect the way a posture is approached.
Selected Vinyasa postures are also explored, with emphasis on appropriate support, communication and respect for each student’s individual structure.
Anatomy & Alignment
Connect movement knowledge with safer teaching.
Anatomy classes introduce bones, muscles, breathing mechanics and how these systems interact during yoga. Alignment work then applies that understanding directly to asana.
You learn to notice individual differences and adapt postures for body type, limitations or previous injury rather than forcing one universal shape.
Meditation & Pranayama
Train attention as deliberately as the body.
Breathwork
Use breath as a practical teaching tool.
Traditional pranayama techniques are introduced to support focus, energy regulation and preparation for meditation.
Yoga Philosophy
Study the tradition behind the techniques.
Philosophy explores Prana, the Five Koshas, the Five Bhutas, Patanjali’s Yoga Sutras, the eight limbs of yoga, mantra, the paths of yoga and teachings from the Bhagavad Gita.
The emphasis is not memorization alone, but understanding how these ideas inform practice, teaching and self-study.
Study & Reflection
Bring context to every practice.
Daily Schedule
A full Ashtanga–Vinyasa training day beside the sea.
The live course schedule combines cleansing, pranayama, meditation, morning asana, philosophy, adjustments, anatomy, teaching methodology and sunset practices. Timings may be adjusted when needed.
Body Detox / Shatkriya
Pranayama & Meditation
Yoga Class — Ashtanga / Vinyasa
Breakfast
Beach sunbath healing & quick ocean dip
Ashtanga Yoga Philosophy
Ashtanga Alignment & Adjustment
Lunch
Technical Workshops / Teaching Methodology / Yoga Anatomy
Yoga Workshops / Asana Practice
Sunset Meditation / Mantra Chanting / Yoga Nidra
Sunset Beach Walk
Dinner
Rest & good night
Kranti Yoga Beach Resort
Live inside the experience at Pattaya Beach.
Residential training keeps practice, study, meals, rest and community life in one beachfront environment. Accommodation options range from shared garden stays to more private rooms, subject to availability.
Explore accommodation →
Yoga Alliance & Holistic Practice
Support teaching skill with a complete yogic routine.
Breathwork, meditation, cleansing practices and simple nature-based habits help the intensive physical and teaching work settle into a broader practice of awareness.
Pranayama
Traditional breath-control practices for awareness, steadiness and energy regulation.
Meditation
Concentration and observation practices designed to support inner stillness and self-awareness.
Shatkarm
Introduction to traditional yogic cleansing concepts and their role in preparatory practice.
Naturopathy
Simple habits using sunlight, the sea, grounding and fresh food within the Pattaya, Thailand environment.
Yoga Alliance
The live course page presents this 200-hour program as Yoga Alliance-recognized training. The applicable course certificate is issued after successful completion of the school’s training requirements.
Location
Pattaya Beach, Thailand.
Train beside the Gulf of Thailand in a quieter part of Pattaya, Thailand, with tropical greenery, direct beach access and a residential learning environment.
View LocationBooking Process
Four clear steps to join the training.
Choose your date
Review the available 200-hour Ashtanga & Vinyasa batches and select your training period.
Select your stay
Choose the accommodation category and any optional items that suit you.
Apply online
Complete the application form with your contact and yoga-practice details.
Confirm your place
Pay the required deposit or full amount to secure your booking.
Ready when you are
