200 Hours • 21 Nights • Pattaya Beach
200 Hour Yin & Vinyasa Yoga Teacher Training in Pattaya, Thailand
Balance the stillness of Yin with the movement of Vinyasa while studying teaching methodology, anatomy, fascial connections, philosophy, pranayama and meditation in a three-week residential training.
200 HRYin + Vinyasa TTC
21Nights in Pattaya, Thailand
YACertification
Train • Stay • BelongResidential learning by the sea
Course Overview
Combine meditative stillness with dynamic, expressive flow.
The Yin & Vinyasa curriculum intentionally places two contrasting practices side by side so you can understand how stillness, mobility, strength and sequencing can support one another.
Yin sessions explore longer-held postures, mindful observation, energy pathways and the role of connective tissue, while Vinyasa sessions develop dynamic sequencing, breath-led movement and creative class structure.
Teaching methodology, technical workshops, philosophy, anatomy, fascial-body studies, pranayama and meditation give you a broad foundation for both personal development and future teaching.
See what is included →Program Includes
Everything you need for a focused residential immersion.
Training, accommodation, meals, course materials and day-to-day community facilities are brought together so your attention can stay on practice and study.
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Complete 200-hour residential Yin & Vinyasa teacher training
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Daily meditation, chanting or pranayama practice
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Course manual and learning materials
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Eligibility to register with Yoga Alliance after successful completion
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Opening and closing ceremonies
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21 nights accommodation at Kranti Yoga
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Three vegetarian or vegan meals each day
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Snacks, fruit, tea and filtered drinking water throughout the day
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Yoga classes, lectures, technical workshops and supervised teaching practice
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Use of shalas, sun lounges, chill-out areas, Wi-Fi and shared facilities
Course Highlights
Train the quiet intelligence of Yin and the creative energy of Vinyasa.
Yin Practice
Explore stillness, longer-held postures, mindfulness and the therapeutic qualities associated with Yin practice.
Vinyasa Flow
Develop dynamic sequencing and learn how to shape a class around breath, intention and progressive movement.
Teaching Methodology
Practise sequencing, cueing, demonstrations, class planning, peer teaching and constructive feedback.
Myofascial Study
Build a contemporary understanding of fascia, myofascial meridians, bio-tensegrity and whole-body connection.
Technical Workshops
Break down Headstand, Chaturanga, transitions, arm balances, partner work and backbending.
Philosophy & Subtle Body
Connect classical yoga philosophy with Yin theory, energy distribution, breathwork and meditation.
Yin Yoga
Learn to teach stillness with clarity and care.
Yin classes alternate with Vinyasa and create a deliberate contrast to the faster rhythms of daily life. Longer-held postures invite observation, patience and a different relationship with sensation.
Training explores anatomy, energy flow, mindfulness and how to create a supportive atmosphere for a practice often associated with mobility, recovery and stress reduction.
Vinyasa Flow
Build movement sequences that feel purposeful, not random.
Alternate Vinyasa mornings demonstrate dynamic sequencing and show how a session can develop toward a peak posture, a story or a specific technical idea.
You experience new postures and progressions while learning how to link breath, pacing and transitions into a coherent class journey.
Teaching Methodology
Turn knowledge into a class students can actually follow.
Teaching methodology covers sequencing, cueing, class planning, demonstration, adjustments and creating a supportive learning environment.
Peer teaching and feedback help you practise communication and develop confidence before teaching your own class during the final phase of training.
Technical Workshops
Use practical workshops to make complex postures understandable.
Workshops explore milestone postures and transitions through demonstrations, preparation drills and accessible progressions.
Headstand, Chaturanga, arm balances, partner yoga and backbending become opportunities to study alignment, strength, confidence and teaching language.
Anatomy & Alignment
Study the body as a moving, individual system.
Anatomy classes look at bones, muscles, breathing mechanics and movement in relation to yoga. Alignment sessions apply that information directly to postures and transitions.
The goal is to recognise individual differences and adapt shapes intelligently rather than expecting every body to conform to the same visual form.
The Fascial Body
Understand whole-body connection through fascia.
The fascial-body module compares traditional anatomical models with contemporary thinking about connective tissue and whole-body lines of tension.
You explore superficial front, back and side lines, arm lines and spiral connections, along with the ideas of bio-tensegrity, strength and flexibility when designing Yin practice.
Meditation & Pranayama
Let stillness become a practical skill.
Breathwork
Use breath to shift energy and attention.
Traditional pranayama is used to support concentration, steadiness and awareness alongside both Yin and Vinyasa practice.
Yoga Philosophy
Connect yoga philosophy with a wider Eastern perspective.
Study includes Prana, the Five Koshas, the Five Bhutas, Patanjali’s Yoga Sutras and selected teachings from the Vedas, Upanishads and Bhagavad Gita.
The live curriculum also introduces Taoist ideas to create a comparative context for Yin practice, ethics and spiritual development.
Study & Reflection
Balance ancient sources with contemporary inquiry.
Daily Schedule
A Yin–Vinyasa day balancing movement and stillness.
The sample schedule from the live course combines cleansing, pranayama, meditation, Yin or Vinyasa practice, philosophy, theory, adjustments, anatomy, workshops and sunset integration.
Body Detox / Shatkriya
Pranayama & Meditation
Yoga Class — Yin / Vinyasa
Breakfast
Beach sunbath healing & quick ocean dip
Yin Yoga Philosophy
Yin Yoga Theory & Adjustments
Lunch
Technical Workshops / Teaching Methodology / Yoga Anatomy
Yin Workshops / Yoga Asana Practice
Sunset Meditation / Mantra Chanting / Yoga Nidra
Sunset Beach Walk
Dinner
Rest & good night
Kranti Yoga Beach Resort
Live inside the experience at Pattaya Beach.
Residential training keeps practice, study, meals, rest and community life in one beachfront environment. Accommodation options range from shared garden stays to more private rooms, subject to availability.
Explore accommodation →
Yoga Alliance & Holistic Practice
Integrate Yin theory with breath, meditation and daily habits.
The residential program extends beyond physical practice through pranayama, meditation, cleansing concepts and simple nature-based routines that support recovery and self-awareness.
Pranayama
Traditional breath-control practices for awareness, steadiness and energy regulation.
Meditation
Concentration and observation practices designed to support inner stillness and self-awareness.
Shatkarm
Introduction to traditional yogic cleansing concepts and their role in preparatory practice.
Naturopathy
Simple habits using sunlight, the sea, grounding and fresh food within the Pattaya, Thailand environment.
Yoga Alliance
The live course page presents this 200-hour Yin & Vinyasa program as Yoga Alliance-recognized training, with the applicable certificate issued after successful completion of the course requirements.
Location
Pattaya Beach, Thailand.
Train beside the Gulf of Thailand in a quieter part of Pattaya, Thailand, with tropical greenery, direct beach access and a residential learning environment.
View LocationBooking Process
Four clear steps to join the training.
Choose your date
Review the available 200-hour Yin & Vinyasa batches and select your preferred dates.
Select your stay
Choose the accommodation category and optional items that suit your plans.
Apply online
Complete the application with your contact details, background and practice experience.
Confirm your place
Pay the required deposit or full amount to secure your booking.
Ready when you are
